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Zdravá výživa
Jak na cukroví Tisk E-mail
Pátek, 01 leden 2010
Vánoce jsou svátky klidu a míru, kdy se každý těší na pohodu, kterou s sebou přinášejí. A jistě i na tradičně bohatý stůl – nevyjímaje ani ty, které nemoc ve stravování různě omezuje.
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Jak předcházet onemocnění výživou Tisk E-mail
Pátek, 01 leden 2010
„Nemoc je třeba vyléčit přirozenou cestou, vlastní silou člověka. Lékaři tomu pouze napomáhají.“ Hippokrates (řecký lékař 460–380 před Kristem, „otec lékařství“)
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Rybí šupina pod vánočním talířem Tisk E-mail
Pátek, 01 leden 2010
Rybí šupina se dává na Štědrý večer pod talíř, aby se v domě držely peníze
V dřívějších dobách tam lidé schovávali drobnou minci, která měla stejný účel. A tak, když si letos na Vánoce koupíte „špígláka“, kapra bez šupin, či jinou rybu, která šupiny nemá, nic se nestane, zkuste třeba tu minci.

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Jídelní lístek na týden Tisk E-mail
Pondělí, 13 duben 2009
Podle zásad správné výživy v souladu s nejnovějšími poznatky medicíny by jídelní lístek všech, kdo se chtějí stravovat zdravě měl denně obsahovat:
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DOTAZY A ODPOVĚDI 1 Tisk E-mail
Pondělí, 06 říjen 2008
Dotaz
Dobrý den,
chtěla bych se zeptat ohledně zdravé výživy. Zařadila jsem do svého jídelníčku více ryb a celkově se snažím jíst zdravěji. Jako snídani mívám müsli s mlékem. Vzhledem k reakci mojí pokožky na mléko jsem začala jíst mléko sójové. Které z těchto mlék je pro pacienta s RS vhodnější?
Děkuji za odpověď a přeji hezký den. M.
Odpověď
Sójové mléko neobsahuje mléčný cukr (laktózu) ani cholesterol. Je bohaté na kvalitní rostlinné bílkoviny, má nízký obsah rostlinných tuků. Obsahuje i vitaminy – například vitamin B1 a B3 a minerální látky (železo). Pro ty, kdo nesnášejí kravské mléko, je adekvátní náhradou.

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